I'll spare my few readers of any comments and get to the science shit.If you can't cook rice or make a salad, you should hang yourself.
Roasted Carrots, drizzle some butter, olive oil, salt and maple syrup. Broil till fork tender.
Filet- Seared on medium-high heat for 3 mins. Then into a 375 degree oven for 8-10 mins.
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